In this blog, we look at how to improve our environmental wellness. We learn how one part affects another and then understand how we can support our bodies better to adjust to life challenges. Having a holistic view of your wellness helps you keep in tune with your body’s needs. It is an approach to life versus focusing on a specific body part by looking at the whole person and addressing physical, emotional, spiritual, environmental/occupational, social, or intellectual well-being.
It can be challenging to focus on all of these areas simultaneously, so work on each one independently first, with the aim to make them a part of your daily routine. No one routine is perfect for everyone, so do your best and implement each area as you become comfortable with it. As you work through each dimension, you will become aware of how they interconnect and contribute to your overall well-being.
9 Tips to Promote Environmental and Occupational Wellness
Sometimes Environmental and Occupational wellness is represented separately, yet they are closely related. Your environment can be home, work, community, or broader it depends on the person.
The most important thing is to be aware of our surroundings and their impact on us. Look at your daily habits and how you interact with your surroundings. In this blog, we aim to help you maximise harmony with the earth and your surroundings into a total lifestyle that is satisfying and rewarding.
Ask yourself:
https://www.unh.edu/health/occupational-wellness https://www.unh.edu/health/environmental-wellness
- Is your room a place in which you feel comfortable, safe, and at ease?
- Do you have mementos of things that are important to you?
- Do you find time to explore nature?
- What is your ideal job?
- What do you need to do to achieve job satisfaction?
- What’s your balance between work and relaxation?
9 Ways to Optimise your Environmental & Occupational Wellness
Find your environmental and occupational wellness through:
- Living sustainably. ‘Sustainable living means we prioritize the use of natural and renewable resources instead of creating excess waste and depleting environmental resources for future generations.’ https://www.thegoodtrade.com/features/sustainable-living-definition
- Take the time to enjoy nature, bring nature indoors to provide a peaceful environment.
- Design spaces at home and work that are calming and nurturing.
- Work or volunteer in things that you find motivating and exciting.
- Learn new things to help you achieve your goals.
- Write down the positive points of your current job.
- Create connections with your co-workers and go for a walk at lunchtime.
- Work towards finding work/life balance and avoid overworking yourself.
- Write down your goals and create a plan to reach them.
Read more of our wellness blogs.
Here at Aruma Life, we want to support you in finding your environmental and occupational wellness by providing you with water bottles, essential oils, candles, and diffusers to use during those quiet times:
- Water Bottles
- Car Diffusers
- Pure Essential Oils
- Hand Made Candles
Visit our shop to see our whole range.